Individual Therapy

Individual therapy is a collaborative process between the client and therapist.  In the first session, I will gather some background information from you and get a sense as to what brings you into counseling.  From there, I partner with you to help identify goals to work toward in therapy.  Throughout the therapy process, we will unveil patterns and behaviors that may be keeping you from reaching your goals or living the life you want.

 

As your therapist, I provide a safe and non-judgmental space for you to explore your thoughts and feelings.  I use an evidence based and integrative approach to therapy utilizing modalities such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

 

Contact me to see if together we can uncover areas for growth and change.